Cross Country

2018 Varsity Cross Country

On this page, you’ll find information specific to the the Goshen varsity XC team. Features include: upcoming meet info, practice plans/schedule, Coach Lewis’/Coach Manaseri’s & Twitter feeds, and individual goals. Meet results, photos, and additional information can be accessed by using the navigation bar at the top of this page.


Health/Physical form (PDF)

Expectations (PDF)

Meet Schedule (PDF)

Important Dates & Info (PDF)

Summer Training/Workout Program  (GOOGLE CALENDAR)

Summer Running Log  (PDF)

FamilyID (link)

If any boys have questions regarding paperwork, physicals, and/or practices, please contact Coach Lewis via Remind (text @goshenxc to 81010) or email (

Girls: Contact Coach Manaseri via Remind (text @goshengirl to 81010) or email ( 


Practice Plans (for use from 6/18 – 8/12)

Summer practices (mostly run by upperclassmen) will begin at the end of June, but athletes should do workouts on their own starting on June 18. Coaches will check-in and attend practices periodically throughout the summer.

M= modified or beginner. Depending on experience and level of fitness, athletes should abide by the workout plans below. The more closely you follow the plan this summer, the more success you’ll experience in the fall. Follow the plan, trust the process!

Meet Schedule

The above schedule is TENTATIVE. There could be some changes/cancellations between now and September, but mark your calendars and make sure you’re available on the above dates. To download a PDF version of this schedule, click here.


Coach Lewis’ Remind Feed

Coach Manaseri’s Remind Feed