Cross Country

2019 Varsity Cross Country

On this page, you’ll find information specific to the the Goshen varsity XC team. Features include: upcoming meet info, practice plans/schedule, Coach Lewis’/Coach Manaseri’s & Twitter feeds, and individual goals. Meet results, photos, and additional information can be accessed by using the navigation bar at the top of this page.


Health/Physical form (PDF)

Expectations (PDF)

Meet Schedule (PDF)

Important Dates & Info (PDF)

Summer Training/Workout Program  (GOOGLE CALENDAR)

Summer Running Log  (PDF)

FamilyID (link)

If any boys have questions regarding paperwork, physicals, and/or practices, please contact Coach Lewis via Remind (text @goshenxc to 81010) or email (

Girls: Contact Coach Manaseri via Remind (text @goshengirl to 81010) or email ( 

Practice Plans 

The below calendar is an outline of our practice schedule. Expect practice to take place Monday through Friday from 3-5PM and Saturdays/school holidays at 9AM. Please review our expectations page for more details and attendance expectations. Workouts are subject to change with little or no notice. Be sure to refresh regularly for updated plans.

Meet Schedule

The above schedule is final, but always subject to change due to weather or other factors beyond our control. Be sure to mark your calendars and make sure you’re available on the above dates. To download a PDF version of this schedule, click here.

2018 Meet Results

9/09/18 – Warwick Wave Mania

9/11/18 – Dual Meet @ Warwick

9/16/18 – Suffern Invitational

9/18/18 – Dual Meet @ Port Jervis

9/22/18 – Bob Pratt Invitational

10/02/18 – Dual Meet @ OCP vs. Cornwall/VC

10/13/18 – Manhattan Invitational

10/16/18 – Dual Meet @ OCP vs. Mount Academy/Monticello

10/20/18 – Brown Invitational

10/26/18 – OCIAA Championship

11/02/18 – Section IX Class B Championship

11/10/18 – NYSPHSAA Championship

All 2018 results

Coach Lewis’ Remind Feed

Coach Manaseri’s Remind Feed